Egg, whole, raw, frozen, salted, pasteurized is a type of Dairy and Egg Products. The most significant nutrients in Egg, whole, raw, frozen, salted, pasteurized are listed below.
Water
|
67.83 g
|
67.83
|
g
|
67.83%
|
Energy (calorie)
|
138 kcal
|
138
|
kcal
|
|
Energy (joule)
|
577 kJ
|
577
|
kJ
|
|
Protein
|
10.97 g
|
10.97
|
g
|
10.97%
|
Total lipid (fat)
|
10.07 g
|
10.07
|
g
|
10.07%
|
Ash
|
10.3 g
|
10.3
|
g
|
10.3%
|
Carbohydrate, by difference
|
0.83 g
|
0.83
|
g
|
0.83%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.07 g
|
0.07
|
g
|
0.07%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.07 g
|
0.07
|
g
|
0.07%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
55 mg
|
55
|
mg
|
0.06%
|
Iron, Fe
|
1.71 mg
|
1.71
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
0.01%
|
Phosphorus, P
|
186 mg
|
186
|
mg
|
0.19%
|
Potassium, K
|
128 mg
|
128
|
mg
|
0.13%
|
Sodium, Na
|
3663 mg
|
3663
|
mg
|
3.66%
|
Zinc, Zn
|
1.3 mg
|
1.3
|
mg
|
|
Copper, Cu
|
0.064 mg
|
0.064
|
mg
|
|
Manganese, Mn
|
0.033 mg
|
0.033
|
mg
|
|
Selenium, Se
|
30.4 µg
|
30.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.443 mg
|
0.443
|
mg
|
|
Niacin
|
0.077 mg
|
0.077
|
mg
|
|
Pantothenic acid
|
1.26 mg
|
1.26
|
mg
|
|
Vitamin B-6
|
0.226 mg
|
0.226
|
mg
|
|
Folate, total
|
69 µg
|
69
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
69 µg
|
69
|
µg
|
|
Folate, DFE
|
69 µg
|
69
|
µg
|
|
Choline, total
|
297 mg
|
297
|
mg
|
0.30%
|
Vitamin B-12
|
1.21 µg
|
1.21
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
149 µg
|
149
|
µg
|
|
Retinol
|
149 µg
|
149
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
9 µg
|
9
|
µg
|
|
Vitamin A, IU
|
504 IU
|
504
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
417 µg
|
417
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.8 mg
|
0.8
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.5 µg
|
1.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.5 µg
|
1.5
|
µg
|
|
Vitamin D
|
61 IU
|
61
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
3.178 g
|
3.178
|
g
|
3.18%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
0.004
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.039 g
|
0.039
|
g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.297 g
|
2.297
|
g
|
2.30%
|
17:0 heptadecanoic, margaric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.82 g
|
0.82
|
g
|
0.82%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
4 g
|
4
|
g
|
4%
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.26 g
|
0.26
|
g
|
0.26%
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
3.697 g
|
3.697
|
g
|
3.70%
|
20:1 eicosenoic, gadoleic
|
0.029 g
|
0.029
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.627 g
|
1.627
|
g
|
1.63%
|
18:2 undifferentiated
|
1.324 g
|
1.324
|
g
|
1.32%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.044 g
|
0.044
|
g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:3 n-6 c,c,c
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.022 g
|
0.022
|
g
|
0.02%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.17 g
|
0.17
|
g
|
0.17%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
0.002
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.046 g
|
0.046
|
g
|
0.05%
|
Fatty acids, total trans
|
0.09 g
|
0.09
|
g
|
0.09%
|
Cholesterol
|
387 mg
|
387
|
mg
|
0.39%
|
Tryptophan
|
0.226 g
|
0.226
|
g
|
0.23%
|
Threonine
|
0.483 g
|
0.483
|
g
|
0.48%
|
Isoleucine
|
0.56 g
|
0.56
|
g
|
0.56%
|
Leucine
|
0.94 g
|
0.94
|
g
|
0.94%
|
Lysine
|
0.793 g
|
0.793
|
g
|
0.79%
|
Methionine
|
0.303 g
|
0.303
|
g
|
0.30%
|
Cystine
|
0.24 g
|
0.24
|
g
|
0.24%
|
Phenylalanine
|
0.577 g
|
0.577
|
g
|
0.58%
|
Tyrosine
|
0.463 g
|
0.463
|
g
|
0.46%
|
Valine
|
0.673 g
|
0.673
|
g
|
0.67%
|
Arginine
|
0.7 g
|
0.7
|
g
|
0.7%
|